Yoga Is for Everybody and Every Body
You don't have to look a certain way, be able to touch your toes or be flexible to practice yoga. You simply have to have a desire, a body, and breath. With consistent practice, everything else falls into place on and off of the mat.
Why Yoga Should Be Adaptive ...
I believe that yoga is adaptive and that your journey is your journey! The premise behind Stretch Your Soul, Heal Your Body simply means that the physical movement, breath, and meditation that you choose to practice should always meet the needs of your mind, body, and spirit on a given day and not because someone called you into a pose. Given that no two days are the same, your practice may look different from day-to-day. The goal is to identify what your body needs and honor those needs as you Stretch Your Soul and Heal Your Body!
— Mashell L., Owner